***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via e-mail, phone call and/or text message, which may include calls/texts sent using an automated system, from or on behalf of Headway and/or this provider about your appointment, account registration, insurance and payment information, and treatment.*** Hello there, I'm Dr. T. Do you feel stuck and trapped in yourself, unable to blend in? Are you wrestling to have friends at school or at work? Are you going through a life transition? Are you experiencing sleep, energy, appetite, work, and school changes? Are you scared or concerned about hurting yourself or the people around you? Do you feel lonely, anxious, or run down easily when doing a task? Do you feel inadequate or lack thereof? Let's get started and work it out together. I utilized compassion, goal-oriented, empathy, and collaboration styles to promote and nurture healing, resilience, and hope. I integrate different therapy approaches to meet my client's needs and goals, which will help mental balance. My strengths are respecting, paying attention, active listening, and validating my clients in sessions without limitations. I entertain no negative bias during the session; expect comfortable interviewing that will help tailor the intervention modality If you would like an objective opinion and a private place to vent, help is here. I am well versed in Play therapy, Cognitive Behavior therapy- CBT, Dialectical behavioral therapy, Motivational interviewing -substance abuse, Psychodynamic, Humanistic, Mindfulness, Exposure, Art therapy, and Somatic. With the consistency of a therapy tailored to your symptoms, you will get a clear outcome of self-awareness, coping strategy, non-dependency and self-empowerment to help manage your mental health.